Fat Loss Tips.

Just a hypothetical, you have lets say a 25 year old man who has a fast metabolism because of his age so weight is not an issue. If he goes to the gym and does a full fitness routine consistently but eats the average american diet, fried foods, processed foods, and drinks alcohol and soda multiple times per week. Would his fitness level be effected like his resting heart rate, ability to make strength gains, and recovery time? And if it does how and why?

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