Does Eating Kashi Products Contribute To Weight Loss?
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Or Special K?
Which one aids weight loss better?
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Nothing actually contributes to weight loss but proper nutritious diet and exercise! All the products that say they contribute only say so because they have low calories or high fiber and nutrition. The only sure fire way to lose weight is to burn more calories than you take in. There is no miracle product out there, so dont waste your money on such! I lost 30 pounds in one month by trading sodas for water, and walking 2 miles a day. Good luck in your endeavor!