Does Sugar Free Gum Affect Fat Loss Diet?
January 26th, 2010 | 
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i’ve been wondering. does sugar free gum affect your diet? because i heard that chewing gum gives you sugar spikes and all that and leads to making you fat. but how about sugar free gums?
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Tags: 6 Responses to “Does Sugar Free Gum Affect Fat Loss Diet?”
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The problem that I think about gum it’s that besides been sugar free if you consume them you never going to get ride off that habit of consuming sweet products and also they have a lot of chemicals.
If you are addict to gum, it’s really hard to quit cold turkey, but if you decrease the amount that you consume regularly it will be the best option.http://www.minimizeme.tv
The ups and downs of an ordinary man on a diet.
(it’s my blog, not selling any pills, books or magic formulas)
Surprisingly enough, there has been research that shows that sugar free gum make actually gives you a tendency to gain weight. it can be bad for your teeth because it is acidic and can thin the enamel. another problem lots of people have with this type of gum is a tremendous problem with flatulence….fartiness.
Sugar only causes spikes if taken by itself because then it gives spikes in your insulin levels which lowers your blood sugar too much at one time and makes you hungry.
When you snack between meals it is best to check the glycemic index of the carbs that you can have and add some protein to the snack to prevent such rapid absorption of carbs directly into your blood stream.Foods with a medium to low glycemic index are betters bets if you are trying to stay lean and if here is a family problem with excess weight. Why don’t you look up Glycemic Index on Yahoo or Google?
It is good to remember as well that eating often requires you to burn calories in order to digest your snack. Drinking very cold water will also burn some calories because your body mustburn calories to raise the temp of the water. All these little tricks help you to maintain a good weight without feeling starved.
sugar free gum is a great idea for diets
it “tricks” your digestive system into working when theres no food there
instead – it starts to break down fat cells stored in your body
as a result you get weight loss for free!
Not that I am aware of. However it does trick your stomach in to thinking food is coming, which gives you feelings of hunger.
Chewing too much “sugar-free” gum can lead to severe weight loss but along with it leads 2 bowel problems ……
no it dosent affect anything it just help u think ur full up