Fat Loss Tips.

Use of English food, you can lose up to 6 pounds in 1 week.

It is a diet low in calories – only 1,000 kcal per day.

There is one important rule for this unusual diet: eat the minimum calorie and calorie morning maximum in the evening. Your last meal should be before 7 pm will not be difficult to follow this diet because you have three of the four variables for each of your meals that you can redeem them as you want, if you havechoice.

Here is a daily menu:

Breakfast (200 kcal)

1) a boiled egg or fried if you want a slice of black bread, 100 g of fresh juices.
2) 1 / 3 cup of oatmeal with 1 cup of milk to low fat, 1 tablespoon of raisins, 150 g of fresh juices.
3) 2 cups of oatmeal with 1 cup low-fat milk, an apple.
4) 200 g fruit salad, 150 g of yogurt or 1 cup low-fat milk.

Lunch (300 kcal)

1) 1 baked potato, containing 100 g of cottagecheese with sweet fruit, mixed vegetable salad with a tablespoon of sunflower oil, an orange, an apple or a pear.
2) vegetable soup, 1 slice of brown bread (50 g), a pear or an apple.
3) 2 slices of black bread, 50 g beans, 100 g of fresh fruit.
4) soup with vegetables, cheese and two eggs with slices of tomato, green pepper, mushrooms, 1 apple.

Lunch (500 kcal)

1) 3 cups of hot beans, 100 g of fresh fruit.
2) 25 g of cottage cheese, low fat, 2 slicesblack bread, 50 g dried apricots
3) 1 large baked potato, 60 g of baked beans, carrots, cabbage, 2 cups low-fat yogurt with added bits of dried apricots.

After each week of the diet, you should have a week break.

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