Fish Oil Added To Your Exercise Regimen Can Aid In Weight Loss? Is This True?
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I read in a magazine that there was a study that proved taking fish oil while exercising aided in weight loss by burning 4 lbs more than diet and exercise alone. Has anyone been taking fish oil and noticed anything? I’m currently taking 4 a day because thats what the magazine said to do and the bottle says take no more than 4 so I thought it would be ok. It can only be beneficial right?
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It is not just fish oil.
Other oils that is capable of aiding in weight lost is, flax seed, cla, and sesamin.
I have used EFA’s to help in weight lost, and yes it does work. And they also help your joints too.