Getting In The Army, Need To Have A Good Fitness Routine That Will Get Me Ready For It. Can You Give Me One?
January 2nd, 2010 | 
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I will be in the army next year and i need a fitness routine to get me in top shape for it so i am not absolutely dying when i start.
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Tags: 3 Responses to “Getting In The Army, Need To Have A Good Fitness Routine That Will Get Me Ready For It. Can You Give Me One?”
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Get online and print out a training program for a mini marathon. Start training for it and you will be amazed at how fit you get. Within 2 weeks I was running 6 miles at a time.
Along with that, just work on your calisthenics. Be sure you can do lots of push-ups, jumping jacks, and sit ups!
Good luck!
What kind of shape are you in now? Don’t try to overdo it or you might end up injuring yourself and not being able to exercise at all.
Start out doing 15 minutes of aerobic activity a day. Walking, swimming, jogging, stationary bike, elliptical, anything that makes you break a sweat. Add 5 minutes every week until you are getting at least 30 minutes of aerobic activity at least 5 days a week.
You might also want to add traditional exercises such as sit-ups, jumping jacks, squat thrusts, etc. The internet is a good resource for this. Just google ‘exercises’ and you’ll find a wealth of information.
You’re going to be involved in upper body strength, agility and stamina type stuff. Just do what they do: Pull-ups, push-ups, sit-ups, running (at least a mile)…all this in a timed manner.