How Can We Work Out Definite And Reliable Carb Levels On The Atkins Diet?
January 12th, 2010 | 
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On packets of food it will give a reading for the carbohydrate content, and will often then say something like ‘of which sugars’, which will always, of course, be a much lower amount.
If a person is doing the Atkins Diet which of the two would they take as being the reliable carbohydrate total on which they base their daily carbohydrate intake?
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You can’t. He was proven a fraud before he died.
Try a high protein diet. The Mayo Clinic has an excellent one that never leaves you hungry. It is used for very large fat people needing to lose weight fast (without a fad diet) for open heart surgery.