How Does Increasing Heart Rate Promote Fat Loss ?
January 21st, 2010 | 
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As you exercise, your increase in heart rate is needed to get sufficient oxygen to your tissues. This utilizes your energy reserves. Your body will have these calories stored for immediate use from your daily diet and fat reserves.
So more importantly than just getting your HR up, you want to be at an elevated rate for a good 20-25min per workout. Time over intensity…if fat loss is your aim!
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Tags: 3 Responses to “How Does Increasing Heart Rate Promote Fat Loss ?”
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makes you sweat and sweat is fat
If you’re referring to increasing heart rate through exercise, it’s because exercise burns up calories. If you’re talking about increasing heart rate by drugs, caffeine, etc, it doesn’t. A fast heart rate by itself does nothing.
Here’s a site with fitness info:
increasing your heart rate gets your blood pumping. it jsut means your body is working harder, meaning you’ll burn more calories. so in a way, it does promote fat loss. :]