How Long After Having Your Baby Did You Wait To Exercise?

January 3rd, 2010 |

Author: Diet

This is my second child, but after the first I didn’t exercise cause I lost alot of the weight. However this time I feel like I am not going to lose it all without exercising. I know I am suppose to wait 2 weeks before I start normal activities and 6 weeks before I have sex again, but I don’t remember my dr. saying anything about exercising. Thanks for you help!

Posted in Fat Loss Diet Articles |

Tags: after, Baby, exercise, Having, Long, Wait, Your

4 Responses to “How Long After Having Your Baby Did You Wait To Exercise?”

mommy & wife:

January 3, 2010 at 10:21 am

Any high impact exercises, you really should wait until after your 6 week check up. If you’re feeling good though, you can definitely get out and take walks with your baby – I started this as soon as possible, I’m not good at sitting around doing nothing. I also continued to use my light 3lbs weights to keep my arms somewhat toned, but nothing really difficult or high impact.
YoungKus:

January 3, 2010 at 10:43 am

tell me about it…9 months after my first i weighed less than i have my whole life…people thought i was anorexic at 112 lbs. without doing a damn thing lol! Now after my third im still breastfeeding, exercising when i can eating right and still 140 lbs…. sigh….but yes, 6 weeks.
?DJ Alex is 10 months old?:

January 3, 2010 at 1:15 pm

Your supposed to wait il your 6 week apointment to get the ok. Though I did a little walking at 4 weeks. Not much though.
MeliLynn:

January 3, 2010 at 4:35 pm

My doctor told me to wait six weeks before exercising.

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How Long After Having Your Baby Did You Wait To Exercise?

4 Responses to “How Long After Having Your Baby Did You Wait To Exercise?”