How Long Should It Take Me To Lose 50 Lbs. With Moderate Exercise And Eating A Low Fat Diet?
January 14th, 2010 | 
Author:  |
I am 36 and not in shape at all. I plan to speedwalk 1-2 times a week, work out with a personal trainer once a week and do light exercise for half hour each day for two days per week. I am also drinking lots of water, no red meat, pork or fried foods. How long should it take for me to lose the weight asssuming that I do all of the above.
 |
Incoming search terms:
- how long should 50lbs take to lose
- how long will it take me to loose 50lbs
- how long will it take to lose 50lbs
- moderate wait loss how long should 50lbs be
Related posts:
- How Many Calories Should I Burn With Exercise To Lose 2 Lbs A Week?
- Does A Low Carb Diet Cause You To Lose Muscle? If So, What Is The Most Effective Way To Lose Body Fat?
- Do Water Pills Work With Diet And Exercise Help To Lose Weight?
- Which Diet Is The Quickest And Safest Way To Lose 20 Lbs?
- Low Carb Eating – Can You Lose Weight With a Low Carb Diet?
- How Do You Maintain A Vegetarian Diet When Your Husband And Kids Are Die Hard Meat Eaters?
- Fat Loss Eating Plans – Lose Fat, Not Just Weight
- Fat Loss Eating Plans – Lose Fat, Not Just Weight
- How Long Should I Exercise To Lose Weight?
- What kind of diet and exercise makes you lose weight very quickly?
Posted in 
Tags: 2 Responses to “How Long Should It Take Me To Lose 50 Lbs. With Moderate Exercise And Eating A Low Fat Diet?”
|
|
2-3 pounds a week
It can take you a year by the way you are working out. And IF you want to decrease that I think you will have to re-schedule your whole routine.
Few things you need to add in your workout regime is aerobics, yoga and some more fitness like slow jogging rather than walking.
Also in terms of your food try more on proteins and less fatty foods. you can always search the net for that but I got you a very good and well compiled articles on that:
http://www.ehow.com/how_4732128_lose-belly-fat.html
Good luck