http://fat-smash-diet.net/2010/01/how-long-will-it-take-for-me-to-see-substantial-body-fat-loss/ Fat Loss Natural | Resource for Fat Loss and Fast Diet tips exercise information. Tue, 31 Aug 2010 14:53:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fat-smash-diet.net/2010/01/how-long-will-it-take-for-me-to-see-substantial-body-fat-loss/comment-page-1/#comment-26934 shomsfu Wed, 06 Jan 2010 02:45:24 +0000 http://fat-smash-diet.net/2010/01/how-long-will-it-take-for-me-to-see-substantial-body-fat-loss/#comment-26934 Your version of "a healthy diet" may need a tweak or two, either due to faulty messages in the media, or your particular metabolic type (which affects the ratio of macronutrients that is ideal for you). I'm not saying that you haven't been applying a good approach, just that a few minor alterations might finally get you those results you are looking for. Check out the Elimination Diet at www.daxmoy.com which will help cleanse you, use nutrients better, and weight loss is most often a fortunate side effect from it too. Good luck Your version of “a healthy diet” may need a tweak or two, either due to faulty messages in the media, or your particular metabolic type (which affects the ratio of macronutrients that is ideal for you). I’m not saying that you haven’t been applying a good approach, just that a few minor alterations might finally get you those results you are looking for.
Check out the Elimination Diet at http://www.daxmoy.com which will help cleanse you, use nutrients better, and weight loss is most often a fortunate side effect from it too.
Good luck

]]> http://fat-smash-diet.net/2010/01/how-long-will-it-take-for-me-to-see-substantial-body-fat-loss/comment-page-1/#comment-26933 Alive at last Tue, 05 Jan 2010 21:13:20 +0000 http://fat-smash-diet.net/2010/01/how-long-will-it-take-for-me-to-see-substantial-body-fat-loss/#comment-26933 If you are wanting to get to the point of seeing the definition of your abs, your diet, cardio and workouts (in that specific order) must get that much more stringent. There is no way to say when you will start to see the definition timewise. What you can expect is that your bodyfat percentage will have to be down to at least 10%, and if you have had an accumulation of fat around your midsection, expect to have to get down towards 8% before this definition will show. -- If you have been eating clean thus far, research the following two topics - carb tapering and carb cycling. This will help you in trying to burn off this last bit of bodyfat. -- Analyze your diet again as there are always places that you can clean up. -- Hit a cardio session first thing in the morning on an empty stomach (water only). As your glycogen stores will be depleted, your body will be forced to pull solely from your fat stores for energy. -- Crosstrain every third day with a different style of cardio. -- Get plenty of rest and make sure that you have at least one day off from all training per week. In order to get maximum gains, you need full recovery between session. Make sure that you are changing your routine up every 2-3 weeks (muscle confusion) to avoid the dreaded plateau. This will help mobilize the remaining fat you are trying to burn. For some additional help, check out Tom Venuto's e-Book, Burn the Fat, Feed the Muscle. Tom was a natural bodybuilder you regularly kept his bodyfat percentage around 3% during competition season. This book is written for the layperson.http://www.burnthefat.com/ Good luck!! If you are wanting to get to the point of seeing the definition of your abs, your diet, cardio and workouts (in that specific order) must get that much more stringent. There is no way to say when you will start to see the definition timewise. What you can expect is that your bodyfat percentage will have to be down to at least 10%, and if you have had an accumulation of fat around your midsection, expect to have to get down towards 8% before this definition will show.
– If you have been eating clean thus far, research the following two topics – carb tapering and carb cycling. This will help you in trying to burn off this last bit of bodyfat.
– Analyze your diet again as there are always places that you can clean up.
– Hit a cardio session first thing in the morning on an empty stomach (water only). As your glycogen stores will be depleted, your body will be forced to pull solely from your fat stores for energy.
– Crosstrain every third day with a different style of cardio.
– Get plenty of rest and make sure that you have at least one day off from all training per week. In order to get maximum gains, you need full recovery between session. Make sure that you are changing your routine up every 2-3 weeks (muscle confusion) to avoid the dreaded plateau. This will help mobilize the remaining fat you are trying to burn.
For some additional help, check out Tom Venuto’s e-Book, Burn the Fat, Feed the Muscle. Tom was a natural bodybuilder you regularly kept his bodyfat percentage around 3% during competition season. This book is written for the layperson.http://www.burnthefat.com/
Good luck!!

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