How Many Calories Do I Need To Burn Daily Through Exercise?
January 19th, 2010 | 
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I am trying to lose about 2 lbs a week and I know that in order to do that I have to take in less calories than I burn. Problem is I figure that it can’t all be done through exercise. There is no way I can burn off 1200 calories a day from working out, not only would it be exhausting but I have children so I only get a good 30-60 minutes daily. I am averaging about 330-660 every other day through my cardio and I am not sure how much I am burning when I do my strength training on alternate days. How many calories do I need to burn daily or weekly through exercise to lose the two pounds a week?
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Tags: 3 Responses to “How Many Calories Do I Need To Burn Daily Through Exercise?”
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Okay…I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 10 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.
Here it is:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) …and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn’t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body’s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
run a mile everyday that would help
cut your calories down to 1,300 a day and do cardio for 35 minutes a day and everyother day do cardio as well as weights to boost your metabolism. you will loose about 3-6 lbs a week doing this.