How Many Calories To Burn In A 1200 Calorie Diet ?
January 22nd, 2010 | 
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If i am on a 1200 calorie diet,, how many calories do i need to burn in order to lose weight ?
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Tags: 4 Responses to “How Many Calories To Burn In A 1200 Calorie Diet ?”
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try to do as much cardio as you can… if you can do an hour great.. if not then just do half an hour and gradually build your way up. try to burn at least 400 calories by working out. you’ll burn the rest by just normal everyday activities. do this 4 to 5 times a week and im sure you’ll see results soon. good luck.
thats already dangerously low amount of calories, your body is going to go into “survival mode” meaning that when you eat something, your body will store more of the fats and proteins… so if you want to lose weight go back to the standard 2,000 calorie diet but exercise 25 min. a day (give or take) …eat any less than that and you could be anorexic
so in conclusion if you eat that low of calories, you double you risk for diseases and you will most certainly NOT lose weight!!!!!!!!
Depends how active you are, among other things. You probably burn 1800 a day, so you are losing 600 calories a day. I think a pound is about 3500 calories, so you’d lose about a pound a week.
More than 1200. Beyond that, it depends on how fast you want to lose weight. One pound per week would require burning 1700 calories per day, but that might be too fast for health if you’re already small enough that 1200 is at all safe.