How Many Weeks Before You Start To Notice Your Fitness Levels Rising?
January 4th, 2010 | 
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You should see improvements every week, if not every workout. If you’re doing cardio, add 5 minutes each week. If you’re lifting weights, try to increase the number of repetitions and/or the weight each workout.
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Tags: 2 Responses to “How Many Weeks Before You Start To Notice Your Fitness Levels Rising?”
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garret’s right depends on the training, MOST importantly depends on your diet, and genetics.
well it all depends on how you work out. how often you work out, and your bodies reaction to working out. everyone’s body is different, so you just have to hit it hard and stay with it.