How Much Exercise And Why Kind Do I Need To Do To Get A Six Pack?
January 22nd, 2010 | 
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I’m a thin guy and want to get my stomach into a six pack, how often should i exercise to do this and what kind of exercise should i be doing?
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Tags: 5 Responses to “How Much Exercise And Why Kind Do I Need To Do To Get A Six Pack?”
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Ok, these exercises will get you a six pack. Do crunches, leg raises -do them till your abs burn. Do them three times a week. However to make sure you can see your six pack you are gonna have to do some running, to burn of the fat which will cover them. I have to empasize that running is very important for six packs.
Sit up’s and push up’s. If its a six pack your interested in sit up’s are the way to be but be warned… bodies look the best when they are equaled out everywhere. Not just stomach, not just arms, not just legs. Yin yang teaches balance is everything.
But if only 6 pack you want you should do… start with 50 sit ups in morning and night every day.
If you wanna equal out it is important to have 1 day between every day you work out
dance dude latin dancing is hard after a while of it but mabey in 6 days you will have a toner stomach i do karate and latin dancing and im 13 and i have a 6 pack and i can bench 120lbs
it works
Visit the following website where separate program have been designed for men & women for six pack-
http://hoagrawal.mikegeary1.hop.clickbank.net/?tid=WTLOSS
How thin are you? Its all about body fat percentage. You could do a million situps, but if you body fat is too high your abs will never show.