i’ve lost about 30 kg in 18mths by doing 2 hrs of cardio exercises at high intensity at least 5 times a week. However due to the long periods of workout, i’m starting to sustain injuries in my knees and can’t seem to continue with such intense routines. In the past year i seem to have hit a weight loss plateau and it would be great if anyone could give me ideas as to how i can break this plateau without increasing the intensity or duration of my workouts (mainly different forms of cardio ex ,eg. running, swimming and cycling) i watch my diet well, and have modified it many times but that didn’t help.
Related posts:
- How Do You Break A Weight Loss Plateau?
- Can I Get Over My Weight Loss Plateau Without Increasing Calorie Intake And Excersize?
- High Intensity Or Low Intensity Cardio For Fat Loss?
- How to break a plateau of weight loss?
- How can I break the weight loss plateau?
- How To Get Off A Weight Loss Plateau With Insulin Resistance?
- How To Get Off A Weight Loss Plateau With Insulin Resistance?
- Why Do Certain People On Here Insist That Low Intensity Exercise Is Better For Fat Loss?
- Is This A Good Workout Routine For Fat Loss?
- How to get out of the plateau weight loss, problems and solutions ? 2
January 16th, 2010 | 
Author: 
Posted in Fat Loss Diet Articles | 
Tags: Break, Duration, Increasing, Intensity, loss, Plateau, weight, Without, Workout
Are you doing any strength training? The cardio may get the motor running, but the strength training keeps it going 24/7.
Try that if you aren’t already doing it. If you are, cut out carbs and sugars from your diet for 2 weeks to jump start your metabolism. Slowly add them back in.
Good luck, HTH
Try cycling calories! 5 days normal and 2 days of higher carbs. Also, do weight training and your muscles will burn more calories than usual.
if you just swallow a tape worm eat whatever the hell you want and get skinny then stop eating and put a raw peice of meat to extract the tape worm there ya go instant wight loss