How to calculate the percentage of weight loss

January 20th, 2010 |

Author: Diet

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and motivation. Know how to calculate the percentage of weight loss may actually be a spur to the morale of your difficult times because your actual results can only encourage you to perform several actions – like jogging, diet or otherwise.

It can also help you stay on track and not exaggerate with anything, as we know that anything done in excess can harm yourbody. It can help you set goals and achieve them step by step.

But how can we calculate the percentage of weight loss? Is it a difficult task in mathematics? No way! It is a pretty basic formula. First, you must remember your initial weight.
Secondly, you will need your actual weight at this point.
Now, the formula goes like this:

((IW-AW) / IW) * 100 = percentage of weight loss

In this formula IW is your initial weight and AWis your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight of the initial weight and divide the resulting number by your initial weight. Multiply the result by 100 and you get the exact percent.

Now you can see it's pretty basic – but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel spreadsheet thatinstantly calculates the percentage of weight loss for you. This can really help you keep track of your progress and can be a boost to real motivation as I mentioned earlier.

With this you can also create a percentage of weight loss chart – actually drawing your progress on some points.

Well, if you understand how it works, you can conclude that, now you know how to calculate the percentage of weight loss. Otherwise, try to read thearticle more carefully.

Fat Loss Tips.