Is A High Fibre, High Protein And Low Fat Diet Good For Weight Loss?

Fat Loss 4 Idiots

Im 5’7 – 5’8 and 134-8 pounds
I would like to get to quite a low weight, maybe 110/115 ?
I would probably eat stuff like tuna, extra light mayo, wholemeal bread and pasta, ricecakes, crispbreads, noodles, fat-free yoghurt, and lots of fruit and vegetables.
Noooo stupid answers please :)

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