Fat Loss Tips.

I drink TONS of water throughout the day…way way more than the recommended 8 cups.
I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones…cancer…ect)
Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day?
Scientific explanations and personal opinions welcome.
Thanks!

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