Is Morning The Best Time To Run As Far As Fat Loss Is Concerned?
January 25th, 2010 | 
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The best time to work out is in the late afternoon,” Zee said. “The reason for that is your muscle strength is at its peak, its highest. You’re going to be less likely to injure yourself. It’s also a time when people are most awake and alert.”
The science behind Zee’s assertion resides with delicate rhythms of the brain called circadian rhythms. According to Zee, circadian rhythms explain why working out later in the day might be more productive and beneficial.
“One of the things that circadian rhythms does is that it determines when your best performance time is,” Zee said. “Your ability to perform changes throughout 24 hours.”
Circadian rhythms operate like an internal clock in the body. Neuron signals are fired out by the hypothalamus [a region of the brain], controlling sleep patterns, blood pressure, even our moods.
“These are rhythms that are innate,” Zee said. “They are in almost any organism, whether you are an animal or a plant, and they recur every 24 hours.”
Circadian rhythms also control body temperature, a key element of a more productive workout. According to Zee, by the afternoon, body temperature is between one and two degrees warmer than in the morning, making muscles in the body more supple and lowering the risk of injury.
morning is the best time to exercise. this will get your metabolism going.
I work out in the moring, and yes i think it is good to do so as far as fat loss…
The time of day doesn’t matter. Only that you take in less than you burn.
For me, working out in the morning (running, spin class, etc) is best because I can’t make any excuses. However, I saw betterweight loss on my evening workouts (probably, because I could work out for hours).
I’ve heard its in the morning before you eat anything, but this really doesn’t make any significant difference. Studies show that people who run in the morning are more likely to stick with it, which makes that an effective way to lose weight. Really, I say whatever works best for you.