No, jogging is better. My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don’t over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
Related posts:
- Question About Jogging, Walking And Fat Loss?
- Question About Jogging, Walking And Fat Loss?
- Will I See The Same Weight Loss Results With Walking Instead Of Jogging/running?
- What’s Better For Weight Loss? An Hour Of Advanced Tae Bo Daily Or An Hour Of Walking And Jogging Daily?
- Is Jogging The Best Cardio For Fat Loss?
- What Are The Fitness Benifits Of Jogging?
- Walking For Fat Loss – Why You Must Add Walking to Your Fitness Plan
- Walking is really enough for fat loss?
- Cardio And Fat Loss For A Bodybuilder?
- Walking and Weight Loss Consulting to create your own Walking Weight Loss Program
January 27th, 2010 | 
Author: 
Posted in 
Tags:
for me, Walking has been better. If i go on the elliptical machine or treadmill, as long as i keep my heart rate up, i dont have to put the strain on my knees that running does. You can increase the incline height on the treadmill, and increase your heart rate, without having to increase speed.
no it is not.
for fat loss, the idea is to keep your heart rate safely elevated for a prolonged amount of time. jogging is better than walking.
running is even better of course, but stick with it. you can do it!
Fast Walking for Burning Fat
I think you should include fast walking into your weight loss program to speed up the burning of excess fat. Fast walking is much better than jogging or running as it produces greater percentage of fat loss.
Some of the major benefits of fast walking are most conventional, easy to perform, do not cause injuries, natural body movement, can be done anywhere and is the best minimum effort exercise for fat loss.
“I can’t stress enough how Fast Walking is necessary in every weight loss program.”
So go and apply this fast walking activity in your weight loss program
Not if the fat is faster than you!!!
running is much better… you burn more calories in a smaller amount of time…and you will see results faster
Nope, jogging is better…it makes u feel good and with a good diete you can lose weight…good luck…
running is better than walking or jogging.