Fat Loss Tips.

Archive for January, 2010

My boyfriend has very high cholesterol. He will not eat veggies and only eats a few different fruits. Can anyone give me suggestions for a diet for him?

I have a groin injure, so I just need to take a rest for a few weeks. But I don’t want to stop working out my upper body. So are the upper body exercises gonna do any bad to the groin injure, and take away the effect of the resting? Can you exercise the upper body if you have groin injure?

The reason aerobics and fat loss can not flab is now twofold. Firstly, you can not shake flab … but do not be discouraged.

Here are 8 things you should keep in mind

Women do not naturally turn into creatures monsterlike weight lifting as you see in bodybuilding competitions and reason for this is most of these women use anabolic steroids to gain muscle that huge.
The thing that will reshape your body is muscle. Well-toned musclesis something totally different from that huge bulging muscles.
Make a lot of aerobic exercise and undernourishment will make you look worse, because when your body does not get the fuel it needs, it draws from the muscle and lose fat you lose muscle .
You must develop an attitude where you concentrate on supplying enough food for muscle growth without exceeding your fat-burning limit.
You must understand that your body quickly become accustomed toaerobic fat-burning process and keep your body fit, you must do so systematically, otherwise your body will quickly build new fat stores.
A very important complement to aerobic exercise to lose fat is strength training because if the fat burning aerobic exercise, resistance exercise to build well-toned muscle that makes you look lean and sexy.
Aerobic exercise sessions should last no more than 20-40 minutes for best results.
Keepmind to stay in your zone fat burning and do not exceed recommended heart rate (heart beats per minute)

The aerobics and fat loss go hand in hand, but you need to know how to use it with other methods of strength training exercise to get a really leaner, sexy body.

Someone once told me that if you try to get fit, you’ll never be it becuase you view it as a chore.
And I think that person was right in my case because i say i will but never do or if i do i give up after 3 days of working out and continue the same process over the next week.
So how do i make it a lifestyle (something i just do and don’t think about) ? Real silly but i need help… thanks!

I want to start getting in shape but i don’t have a clue on what i should eat or what kind of exercises i should do and when to do them. Is there a website where i can lookup health information and exercise plans? I looked on webmd is that a good resource?

At 201 pounds I had 25% fat. I now weigh 181 pounds & have 20% body fat. I’ve lost 20 total pounds, but how much is fat loss? I’ve worked really hard for 3 months, so 20% is very disappointing.

Don’t most Weight loss/ fat burner pills have the same ingredients? Are there any safe ones like Hydroxycut?