Fat Loss Tips.

Yes you should.
But when lifting weights, since you already have a large frame and if you do not want to get humongous (like Mr Olympia), you should try lifting weights of moderate poundage.
The heavier the poundage, the more muscle fibres you recruit thus making the muscles grow and you get bigger.
However, to preserve your large frame and still look good, try this:
For all weight that you are lifting, try this:
Warm up 2 to 4 sets with very light weights – 20 – 25 reps.
After your warm up sessions, for subsequent sets, do not do power movements like squats, bench presses or military presses. However, use secondary movements more like for chests, you should do more flies, incline and flat, do more pullovers (light) and the rep range should be 12-15 reps per set.
Then finish off with some cardio either by attending aerobic classes like body combat, spin classes (bike) or just running on the tread mill.
All this will help tone you up and you will look great. Your big frame will hold itself up nicely and underneath the clothes, is a well toned body.
Good luck.

Related posts:

1. Should People With Large Frames Lift Weights Combined With Cardio For Fat Loss & Better Appearance?
2. Which Is Better For Fat-loss When Using Weights: Light Weights And Lots Of Reps Or Heavy Weights Less Reps?
3. What Is Better For Fat Loss- Cardio Or Weights?
4. For Maximum Weight Loss Do You Do Cardio First Or Weights First?
5. Which Is Better To Lose Weight And Fat Loss First Cardio Then Weight Lift Or Weight Lift And Cardio?
6. Lifting Weights And Fat Loss?
7. If A 500lb Person Exersicse Or Lift Weights Before They Go To Sleep Would That Speed Weight Loss During Sleep?
8. If I Start A Weight Training Regimen To Help With Fat Loss,will I Get Bulky?is Weight Training That Important?
9. Confused About Fat Loss, Muscel Gain And Cardio?
10. How Does Weights Training Cause Fat Loss?

4 Responses to “Should People With Large Frames Lift Weights Combined With Cardio For Fat Loss & Better Appearance?”