Strength Training Really Help With Weight Loss?
January 4th, 2010 | 
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I do a lot of cardio, out my weight loss stop a while ago. Do you think adding weights or strength training of some sorts will boost weight loss? I switch up my cardio alot, so I don’t think my body is just used to my cardio routine.
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Tags: 4 Responses to “Strength Training Really Help With Weight Loss?”
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if the strength training helps create or build muscles, it will help you loose weight – because more muscle burns more calories.
I used to have the fattest stomach. Here’s a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before… http://burnthefatfeedthemuscle.tumblr.co…
Good luck to you!
Yes, strength training will help you to lose weight. Muscle burns 8 times more calories than fat.
Weight training can also be a very good cardio workout. If you use low weights with high reps (15 – 20 per set) and move fast with little rest in between sets you will see this.