What 1 Exercise For Deltoids Would You Suggest?
January 31st, 2010 | 
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With work commitments I have to cut back the time I spend training, so I want to maximize the results I get from each exercise.
For most muscle groups I can reduce my workout to 1 exercise per group. But the deltoids are a complex muscle group.
I’ve been considering DB Presses or Arnold Presses.
What are your suggestions?
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Tags: 2 Responses to “What 1 Exercise For Deltoids Would You Suggest?”
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Do the below 3 workout in the same order mentioned. 3 sets each with 10-12 repetitions.
1. Dumbbell overhead press
2. Front raise
3. Lateral raise.
For more information check the source site
Anyway Arnold press is also good.
Clean and Press:http://www.bodybuilding.com/fun/exercise…
Not only will you work your shoulders, you will also work every other major muscle group, thereby effectively reducing training time.