What Are Some Good Things To Include In A Fitness Log?

Fat Loss 4 Idiots

Not including diet. I need some basic idea’s, because I’m making one saturday and I’m using starting sunday. I’m already in shape so don’t worry about that. Just what are some good things to log?

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One Response to “What Are Some Good Things To Include In A Fitness Log?”

  • Dr Dave:

    Length of workout, weight, location
    Mood when started and finished
    Body part or parts working out
    Exercises for that body part
    Weight/Sets/Reps
    Cardio today? Yes/No, cardio exercise and duration
    Training, nutrition, and supplement notes

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