Is the only difference between a diet soda and the regular version of it that the diet as no sugar? Please tell me all the differences between diet and regular.
Webpages that link to the information are REALLY appreciated.
10pts to best answer
PLEAS HELP
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To sweeten diet soda sugar is NOT used but rather sweetened with artificial sweeteners such as Splenda, aspartame and aceytelfame potassium. These are calorie-free and do not spike insulin which is why it is recommended for diabetics, especially.
Regular sodas are sweetened with regular sugar (high fructose corn syrup).
Diet drinks contain a chemical sweetener. This chemical sweetener have been found in recent studies can actually make you gain weight, because your body starts to crave intensely sweet or calorie loaded foods. I didn’t want to believe it until I cut out all “diet” drinks and foods which contains artificial sweetener and then I started to lose weight and craved less fatty and sweet foods.
Regular soda contains cane sugar as a sweetener and effectively contains more calories, but it is far healthier.