What Are Workouts I Can Do With An Elliptical Fitness Machine?
January 7th, 2010 | 
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I have a little excercise machine at my condo along with a treadmill. I want to tone and build a little leg and upper body muscle. I just don’t know how.
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Tags: 4 Responses to “What Are Workouts I Can Do With An Elliptical Fitness Machine?”
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u can only do one thing on the elliptical…run and use the moving handlebars
Arby’s answer is a good one. Also, grab some hand weights and move your arm weights while you’re on the eliptical. Or, move your legs backwards to change things up. Also, tighten your stomch a bit.
Elliptical Fitness Machine workouts!
you can do interval training. do the elliptical for a set time,5 min then do some squats with dumbells,15-20 then repeat 3 or 4 times use the teadmill to warm up and cool down from your workout.