What Are You Supposed To Do On Rest Days In Fitness?
January 12th, 2010 | 
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Are you supposed to take the day off or just do a lighter workout compared to normal one?
For example: I run 4 miles a day. So should I do 2 miles or just walk a mile or what?
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Tags: 4 Responses to “What Are You Supposed To Do On Rest Days In Fitness?”
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your not supposed to work out on rest days, maybe take a light walk… nothing more…your rebuilding your muscles!
Rest- that is why there called rest days.
no, just rest myself
ur right workout less if you want big resaults