What Are You Supposed To Do On Rest Days In Fitness?
January 12th, 2010 | 
Author:  |
Are you supposed to take the day off or just do a lighter workout compared to normal one?
For example: I run 4 miles a day. So should I do 2 miles or just walk a mile or what?
 |
Related posts:
- How Many Calories Is A Pregnant Woman’s Healthy Diet Supposed To Be?
- How Can I Get The Most Out Of A Fitness Plan That Involves Running, Beating Up A 100lb Bag, Lifting Weights?
- What Kind Of Diet Am I Supposed To Have When Weight Training?
- Should I Rest The Day Before A Fitness Test?
- Do Rest Days Promote Fat Loss In A Weight/cardio Workout Program?
- How Can I Get Aerobically Fit, Fast? I Have A Fitness Test In 25 Days?
- What Is A Good Fitness/running Schedule For Someone Like Me?
- What Is A Good Fitness/running Schedule For Someone Like Me?
- What Do The Police Have Against Physical Fitness?
- How Fast Can I Increase My Level Of Fitness Without Getting Injured?
Posted in 
Tags: 4 Responses to “What Are You Supposed To Do On Rest Days In Fitness?”
|
|
your not supposed to work out on rest days, maybe take a light walk… nothing more…your rebuilding your muscles!
Rest- that is why there called rest days.
no, just rest myself
ur right workout less if you want big resaults