What Do U Think About This New Weight Loss Book? Does It Work?
January 30th, 2010 | 
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I want to buy this book called “The Weight Loss Cure They Don’t Want You to Know About” By Kevin Trudeau. What do u guys think if I should follow what this book is saying? Do u think that it will work? Or, is this all fake? If anyone has read this book please email me and let me know if it worth my money to try another diet. Or, if u have any other tip on weight loss for me I want to lose 50 to 60 pounds in about 2-3 months. Please help I need to lose all the baby weight and then some.
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Tags: 2 Responses to “What Do U Think About This New Weight Loss Book? Does It Work?”
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This is like the third time you’ve posted this. No i have not read the book, but I can tell you that no book alone is going to make you lose weight. It has to come from within you; the book is probably great motivation to get you started. However, if it’s a fad diet, then your right, it is fake, because all fad diets are unhealthy, unrealistic and overall not effective.
If you want to lose weight, i recommend joining weight watchers. It teaches healthy eating, the importance of exericse, and above all, it’s a lifestyle change, not a diet. There is flexiblity.
Last but not least, it’s impossible to lose 50-60 lbs in only 2-3 months. You can only lose up to 2 lbs a week and be healthy. Any more weight and you aren’t losing fat but rather water weight or muscle. Plus, it’ll come right back on. I did weight watchers and lost 40 lbs in 8 months. It’s great!
I used to weigh 357lbs, now I weigh 193. How did I do it?
There is a dietary supplement which addresses your specific concern, it worked for me! It’s called “RELACORE”, besides being a great weight loss supplement it kicks belly fat butt, if you catch my drift! Also, besides a every other day weight training schedule, ride a recumbent bike for at least an hour. You will be pleased with your results I PROMISE! Now, losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca… This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting – http://straighthealth.com/pages/guides/d…
Health, Exercise and Diets – http://straighthealth.com
As for exercise, start off on a recumbent bike and go at a low Resistance for 15 minutes a day, increase by 5 minutes a week and by the time you’re up to half an hour, if you also follow the above advice you’ll have lost 35 plus pounds and you’ll suddenly have the motivation you need to lose the rest, plus you’re abs will start to get that coveted “6pack” look.!