What Is A Good Fitness/running Schedule For Someone Like Me?
January 26th, 2010 | 
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I am about 10 and a half stone, walk 2 miles to & from work most days, & do regular excercises, use weights (only 5 kg twice a day) & walking an extra 2 or 3 miles a day. I am running twice weekly, about 4 miles each time, and although I do feel healthier for doing it, I often find I get very tired these days and wonder if this schedule is too much or too little?
Do the benefits of running & jogging depend on the individual or are there any golden rules?
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Tags: 3 Responses to “What Is A Good Fitness/running Schedule For Someone Like Me?”
What Is A Good Fitness/running Schedule For Someone Like Me?
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I am about 10 and a half stone, walk 2 miles to & from work most days, & do regular excercises, use weights (only 5 kg twice a day) & walking an extra 2 or 3 miles a day. I am running twice weekly, about 4 miles each time, and although I do feel healthier for doing it, I often find I get very tired these days and wonder if this schedule is too much or too little?
Do the benefits of running & jogging depend on the individual or are there any golden rules?
|
Related posts:
- What Is A Good Fitness/running Schedule For Someone Like Me?
- Can Someone Give Me A Marathon Training Schedule Based On My Current Fitness Level?
- What Are The Best Things To Remember When Walking/running For Exercise?
- What Kind Of Exercise Burns As Many Calories As Running?
- How Do I Get Started Running In My Exercise Routine?
- Does Running 3 Miles A Day Help With Weight Loss?
- What Is A Good Weekend Schedule For Going Fitness Exercises?
- Need A Good Schedule For Fitness Training In The Gym?
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3 Responses to “What Is A Good Fitness/running Schedule For Someone Like Me?”
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Sai2301:
you shoudnt do weights daily…there are no restrictions when it comes to benefits of jogging and running…they are just high intensity cardios,thats all…
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well thats a pretty good schedule if you want to be and look physically fit but if you dont want to be that fit then yea its probably a little too much. your size is probably good for your lifestyle.
but the tiredness out of it can probably be because your body can handle all that. -
Well jogging is more beneficial because it’s a steadier pace. The tiredness is probably your body telling you, ‘hey great excercise, but i need fuel’. Observe your diet and see what you lack or what you have too much of.
http://www.halhigdon.com/Articles/Diet.htm
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you shoudnt do weights daily…there are no restrictions when it comes to benefits of jogging and running…they are just high intensity cardios,thats all…
well thats a pretty good schedule if you want to be and look physically fit but if you dont want to be that fit then yea its probably a little too much. your size is probably good for your lifestyle.
but the tiredness out of it can probably be because your body can handle all that.
Well jogging is more beneficial because it’s a steadier pace. The tiredness is probably your body telling you, ‘hey great excercise, but i need fuel’. Observe your diet and see what you lack or what you have too much of.
http://www.halhigdon.com/Articles/Diet.htm