What Is The Best Aerobic Machine For Overall Fitness?
January 3rd, 2010 | 
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I’m thinking about getting an eliptical or a treadmill. I figure running on a treadmill is a better aerobic workout, but it doesn’t work as many muscle groups as an eliptical. I’m torn between the two.
And are there other types of machines I should consider?
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Tags: 4 Responses to “What Is The Best Aerobic Machine For Overall Fitness?”
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Elliptical will not mess up your joints. Will work your legs really nicely. IT is a nice workout if you make yourself sweat.
It is easier to sweat in a treadmill – and you can walk watching TV…
I’d go for the elliptical if you are worried about join problems, and for the treadmill if you are 100% healthy and don’t have injuries.
you got to like the machine whichever you choose I use an elliptical machine it is easier on my knees but i get twice the amount of results as i would if i was on a treadmill
An eliptical is also low impact which I personally think is a big plus. I have a friend who lost almost 250 lbs. using one daily.
Hello! Pick the machine that you feel successful with; one that challenges you and will keep you coming back. No matter which one you purchase, it will all come down to the intensity of your workouts, and your consistency.