What Is The Best Fitness Training Session For A Rugby Player?
January 29th, 2010 | 
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I’m a full back and i want to be much fitter so what do you think i should do at the gym and how long for etc??
thanks
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Tags: 2 Responses to “What Is The Best Fitness Training Session For A Rugby Player?”
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Just do a lot more exercise, record some data on your workouts, like how many press-ups, sit-ups, squats and 20metre sprints you can do in 2 minutes(2 mins for each exercise) keep recording it like once a week and see how you improve.
i play highschool rugby and ur best bet is to do squats …u use lots of leg muscle