What Type Of Exercise Is This Anaerobic Or Aerobic?
January 18th, 2010 | 
Author:  |
Riding a exercise bike which gets you real out of breath & also makes your leg muscles burn and feel really heavy afterwards? Not sure if its a strength exercise or cardio?
 |
Related posts:
- How Do You Recognize When A Person Shifts From Aerobic To Anaerobic Exercise?
- Is Aerobic Exercise Better For Weight Loss Compared With Anaerobic?
- What Are Good Examples Of Aerobic Exercise?how Does This Type Of Activity Benefit The Body?
- There are anaerobic only burn fat. How effective is it compared to aerobic exercise in terms of fat loss?
- What Is The Best Type Of Exercise For Someone With Exercise Induced Asthma?
- What Type Of Excerise Increases Fat Loss?
- Benefits of aerobic exercise
- Do You Know Any Sites To Help Me Look Up Information On Fitness And Wellness/aerobic And Anaerobic?
- What Type Of Exercise Is Best For Depression?
- What Is This Exercise Machine Called And Where Can I Find One?
Posted in 
Tags: 3 Responses to “What Type Of Exercise Is This Anaerobic Or Aerobic?”
|
|
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and weight training are the most salient examples.
Aerobic exercise comprises innumerable forms. In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.
You be the judge
Just so you know, Cycling shouldn’t be getting you out of breath, even on very long distances. Cycling in Aerobic, so you don’t get out of breath so quickly, but you do get tired muscle-wise. It is Aerobic. If you are fit, then your probably pushing yourself to much
CYCLING,.DONT DO TOO MUCH IN ONE GO,BUILD UP GRADUALLY,WHY NOT TRY THE REAL THING,TOU WILL HAVE FRESH AIR AND SCENERY AS WELL AS EXERCISE. GOOD LUCK.