What Types Of Sweets Such As Chocholate Or Ice Cream Can You Eat While Trying To Burn Fat?
January 21st, 2010 | 
Author:  |
You know when you’re on a low carb, low calorie diet but every now and then you just need that bit of a sugar hit, what types of ice creams or chocolates are low fat and artificially sweetened which doesnt have a massive negative effect on your fat loss goals as opposed to most other products?
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Posted in Fat Loss Diet Articles | 
Tags: Burn, Chocholate, Cream, Such, Sweets, Trying, Types, What, While
4 Responses to “What Types Of Sweets Such As Chocholate Or Ice Cream Can You Eat While Trying To Burn Fat?”
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Hey Baz,
Chocolate ice cream is a low Glycemic index (GI) food and could be ok to have a little even if you are trying to lose weight.
Obviously you should try and limit your intake and use it as reward on one or two days a week.
You could also google “Low GI desserts” for more ideas.
Without going into it too much GI has to do with how the sugars cause insulin to be released and then how this stimulates fat storage (which you don’t want – hence low GI = good!)
Hope that helps
I eat chocolate and ice cream everyday and whatever i want but i have to pay the price. I workout everyday so i can do that. I don’t diet. I don’t eat alot of fried foods though or use alot of salt?
no sugar/no carbs, low gi-Try some atkins products-low carbs, yummy, and healthy.
Eat what you like but just turn your stove down to avoid burning the fat.