What Would Be A Good Exercise To Build Forearm/wrist Muscle?
January 1st, 2010 | 
Author:  |
For drumming, I would like to build up my wrist strength.
What is a good exercise for building up strength in the forearm/wrist area?
 |
Related posts:
- What Exercise Should I Do To Increase Flexibility Of My Wrist?
- What Would Be A Good Exercise To Help Gain Weight And Build Muscle For A 15 Year Old?
- Muscle Workouts mass construction – build muscle workouts to build mass and are safe
- What Would Be The Best Exercise To Add To Build Chest Muscle And Definition?
- Guide to building muscle – 3 Build Muscle Tips You Need to Know
- If You Can Wrap Your Fingers Aroun Your Wrist You Are In A Good Fitness Form?
- build muscle and burn fat at a healthy weight?
- Build Muscle and Burn Fat – How it Can Be Done!
- How Do I Build Muscle With Little Exercise?
- 5×5 training is a good way to build muscle and strength?
Posted in 
Tags: 5 Responses to “What Would Be A Good Exercise To Build Forearm/wrist Muscle?”
|
|
i think all guys know the answer to this question
take at least a 5 lb. weight in each hand and hold your arms straight out in front of you. Just simply roll your wrist towards you so the palm of your hand is facing you and then relax back down, Make sure you are squeezing your forearm while you do this. Do 5 sets of 25 reps and you will see results in no time.
-5 pound dumbbell.
-Wrist facing upwards.
-Lay your arm across the arm rest on your chair.
-Leave your wrist right at the edge of the arm rest.
-Slowly let the weight pull your wrist in a downward motion.
-Let the weight slide down to your fingers.
-Than pull the weight back to starting position, using only your wrist.
-Normal sets & reps apply.
Oddly enough, i found doing cardio strengthened up my wrist/forearm area. Push ups too.
pretend you are going to do bicep curls sitting down, but lift and lower moving just your wrist and not your elbow.