What’s A Good Fitness Program For The Three Peaks Challenge?
January 7th, 2010 | 
Author:  |
Hi,
In May, I’ll be attempting the Three Peaks Challenge along with five others from my school on behalf of the COINS Foundation, a charity. What is a good fitness program for a 16-year old? I’m 6’3 and athletic ;D
Also, anything else I should know?
P.S. For those who don’t know, the 3PC is attempting to climb three mountains in England, Scotland and Wales in 24 hours.
Thanks in advance!
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The ideal program would be to walk up and down loads of big hills, carrying the same weight and wearing the same footwear as you will on your 3 peaks attempt.
Failing that, as much walking up hills in your local area as you can. Cardiovascular fitness and strong hill-walking legs are basically what you need!
But remember to PROPERLY field-test your socks and boots to make sure they are still comfortable during a long walk. Also field-test your clothes (including your underwear – important!) to make sure it’s not chafing anywhere.