Which Combination Of Fitness Classes Is Best For Toning And Strength?
January 10th, 2010 | 
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I dont want to lose weight or put on weight or get muscly. Just want to tone up all over,gain some strength and lose the flab on the stomach,tighten up the *** too! My options are body pump,which use weights, aerobics,pilates and a bike class? Any advice please?
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Posted in Fat Loss Diet Articles | 
Tags: best, Classes, Combination, fitness, Strength, Toning, Which
3 Responses to “Which Combination Of Fitness Classes Is Best For Toning And Strength?”
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pilates and cycling are excellent options and actually compliment each other well.. because pilates works the core group and that’s very helpful on the bike. I think these activities will lean you out. Try doing cycling once a week and pilates twice a week at the start, so you’re not over doing it.
to get tone…. little(or no) weight and lotsa reps. do cardio stuff, don’t do the weights too much. stomach-one set at a time and as many reps as you can do. This will give you flat stomach. If you do alot of sets you will build bulky muscle on you tummy.
pilates and cycling x