Which Dance Type Is The Most Intensive And Beneficial To Fitness?
January 11th, 2010 | 
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Not custom made up dances, but like Tango or Salsa or something.
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Tags: 14 Responses to “Which Dance Type Is The Most Intensive And Beneficial To Fitness?”
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For intensity, jazz, tap, and Latin dancing are all good. Ballet doesn’t seem intense, but it is so beneficial for core strength, lengthening and toning all your muscles, improving posture, and just making you feel pretty. It looks lovely, but it is hard work and so good for you.
Maybe contemperary……but all types of dances give you a workout.
As long as you give it your all, all types of dance is benificial to your health
xx
Krumping, intense rapid body movements, you’ll be sweatin in no time, and its also good because you can release your stress and anger into your dance and it varies from person with their own style and uniqueness
Ballet, it will give you a long, lean body and a strong core!It is also very beautiful once you get good!!!Ballet will also make you ready for alnost any type of other dance!
Yeah jazz or hiphop.. anything up-beat. If you really want intensive then you should go for kickboxing (although it’s not really dance.. but it’s really fun!)
ballet
all type of dances is bed for health
Ballroom is very good fitness. Through one night is danced over 4 miles in less then two hours . When you are dancing you have too much fun to realize that you are working hard . The hustle, Tango, Salsa, and even the Waltz gives you a good workout .
African… especially west african dance it is the basis of Hip Hop but not many people mention it. Some gyms have it it is awesome!
hip hop jazz and crumpin! it gets your heart goin and therefore good exercise!
i hear anything realy arobic so salsa is probably the best.
the whole point is to raise your heart level and slower dancing just wont do it
I agree with Andy J, but don’t forget the best of all for what you want – the quickstep.
slam dancin’