I am on the induction phase of the Atkins diet and not losing weight. It’s only been a week but I thought I might have results by now. Some small result and I have not eaten anything that is not allowed in induction. I am definitely in ketosis.
I smoke. 3-5 cigs per day. Will that hinder weight loss on the Atkins diet? I know that induction is period where your body is detoxing so I wonder how smoking affects this.
No Atkins debunkers or guesses please. I need sound advice from those that know the answer. Resources most appreciated. Thanks heaps.
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January 7th, 2010 | 
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No, smoking shouldn’t affect Atkins, however, many have stopped smoking while doing Atkins. So, JMHO, this is the best diet for smokers.;-)