10 simple tips to maintain weight loss during the holidays

February 3rd, 2010 |

Author: Diet

Losing weight is not easy. You worked your butt off (literally) during the summer to reach a body slimmer, firmer and toned, but now that the holidays approaching you are filled with acquiring some concern about this weight back. Well, do not worry. Winter weight gain is not a requirement. The same discipline, you usually lose that weight will help you to stay away, but you must have a plan and will stick to it when things becomehard.

Do:

1. Establish an incentive for achieving your goal maintenance
Let's say your goal is simply to maintain your current weight without gaining weight again. Decide on an incentive that will motivate you to stay on track. Write your goal and put a picture of the incentives, which could be anything from a book, a new dress, or perhaps a new piece of fitness equipment. Post your goal and an image of the item that you use to motivate yourself when youcan see every day.

2. Eat a small meal before attending a party
Prepare yourself for success, pointing not to a party where you know there will be fattening, decadent, unhealthy foods by eating a small healthy meal first. Decide before you make what you will allow yourself to engage in and commit to it.

3. Bring your own food at holiday gatherings
Going to Aunt Suzie's for Thanksgiving and dreading the huge calorie Laden traditional Thanksgiving meal? Preparehealthy side dish you and bring it along so that you have at least one healthy option that you enjoy.

4. Training programs plan you can do when you travel or when you can not access your gym
Download guided training programs to your iPod you can do yourself when you can go to the gym. Use objects around you for weights such as water jugs, big cans of food, etc. A vigorous walk is a great workout and can help you stay on track.

5. Reward yourselfwhen you stick to your plan
Establishment of small rewards in your interest to stick to your plan for weight loss, and celebrate small victories like when they say "No thank you" when a colleague brought in homemade bread Holiday sweet.

Do not:

1. Establish expectations unrealistic
Setting unrealistic goals only discourage you when you can not answer. Be kind to yourself and recognize that change is difficult and takes time.

2. Skipmeal
Skipping meals will just make you want to eat more the next time you eat. Frequent small healthy meals will help keep your metabolism going and make you less likely to desire the things you do not need to eat.

3. Try to stand on its own
Enlist the help of a good friend and be accountable to each other. Mutual support in achieving your goals, but does not allow bad habits in the other.

4. Concentrate on what you should not eat
Focusing instead onthe, wonderful, tasty healthy food choices you make. Regretting the fact that you can not have some of the honey baked ham with salt dripping with fat and sugar will not help you resist.

5. Punish Yourself if you must yield to the temptation
Sometimes we fall, but beat Yourself Up will not help you achieve your goals. Recognize when you feel you could do better and let go. Focusing on the pride you feel when January arrives and youalready reached the goals you set for yourself.

Fat Loss Tips.