3 Months 20 Pounds Of Fat Loss ..is It Possible?please Help?
February 24th, 2010 | 
Author:  |
im 13 5’2 140 male
i gained a bit of wieght (about 20 pounds )
i want to lose 20 pounds of fat
for basketball…im ranked 28 in the country for my age and i would be better if i was thinner
please help
if this is not possible then tell me how long it will take please help
FULL DETAILS PLEASE! =]
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Tags: 6 Responses to “3 Months 20 Pounds Of Fat Loss ..is It Possible?please Help?”
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Try cutting out all sodas and drink lots of water,milk and cut out all junk food and cut back on your portons.not drinking soda alone can make a big diffrent in weight loss
You need to take in -70,000 calories in the next 3 months to do that. 3,500 calories=1 pound of fat. 3,500 x 20 lbs of fat = 70,000 calories. That would break down to burning about 780 calories more than you consume in a day. Assuming you burn about 1700 calories in a day, and running for an hour burns about 800 calories, you could just run for an hour a day and eat about 1500 calories a day and get there. Good luck. Here is a tool to help. It is free to register and has a bunch of good stuff to help keep you on track.
The best diet tip I could ever give to anyone is don’t even touch the pop cans! No diet pop, no regular pop. It took me forever to stick to that, but I did and I’m glad. Another thing that took me forever to learn is to only eat when you’re hungry, and stop when your not! Eating should be to keep you healthy, not an indulgence. Cutting out pop, only eating when you’re hungry, and do 100 sit ups and 50 pushups every night before you go to bed (which takes like 5 minutes) and 20 lbs in 3 months will be an easy task. Oh, one more thing. take every oppurtunity you can to go for a walk. Maybe you have a tread mill, a local reservoire, a bike path, a park, a large back yard, etc. Just get out and walk for maybe 10-20 minutes when you get the chance. Doing this frequentley and over an extended period of time will prove amazing results. No kidding! 4 tips, 3 months, 20 lbs, easy schmeezy.
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http://www.getproductinfo.info , they have a free trial and you only pay 5.49$ shipping and handling. A must!
I used to have serious over weight problem for years and I was the kind of people quite easily get sick & tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem… Here is the good thing and you might wanna to check out more. Good luck!http://overweight.goodbyebellyfat.com/
special k diet!
plus 4-5 days of cardio a week!