A new answer to permanent weight loss is emerging in the field of nutrition, and is revolutionizing the weight loss. You will find that it is a real surprise.
Pleasurable A New Path To Weight Loss
Research shows that our brain has actually to experience pleasure and satisfaction to absorb nutrients.
When we eat in a stressed, rushed the state of our brain does not even recognize what we've eaten. Thus, it giveswe send a clear message: I am always hungry! So we eat more, and more.
There is therefore a clear link between diet typical of deprivation and our hectic lifestyles, and the fact that we can not lose weight or maintain.
How do you eat?
Next look at how you eat. Here are some questions for you:
Do you eat when you feel depressed, angry, anxious or stressed? Do you eat quickly? Are you a Multi-Tasker when youDining? (Have you read, work on the computer, etc.?) Do you eat while watching TV or driving? Do you think you do not have the time to eat a "sit-down meal? I suppose you'll say "yes" to at least one of these … if not all of them!
The stress and velocity are rooted in our culture, and it makes us fat! How do you think the French and Italians would answer the same questions? My guess is that they would have said no to all questions. Anddespite the fact that they eat most of the diets of people would consider a "sin", they are very thin, healthy people.
The reason for this is their way of eating. They eat in a relaxed state. They take a long time for their meals. They do not eat low carb, low fat diets or low calorie … instead they eat a diet rich FUN!
"So what's the big deal? Is it not quite what you eat, not how you eat, or how you feel?
It's actually a VERY big deal.
Whenyou're in a hurry, not paying attention to what you eat, an emotion or feeling negative when you eat, you make things worse for your body – and the efforts of weight loss – that eating any type of "bad" foods.
Nutritional researchers have discovered that must feel the pleasure and satisfaction of brain eating. Why? While our body can absorb essential nutrients.
Otherwise, our brains think we've eaten. So we get a high-and-clear signal: I'MSTILL HUNGRY! Then we eat more … more … but we're still not satisfied.
The other factor is what we feel when we eat. If you feel stressed, anxious, angry, depressed – or any other negative emotion – our bodies go into a "flight-or-fight". This ends our digestion and metabolism, which means that we not burn calories or lose weight.
Millions of people in the United States are stressed, overworked, depressed – and overweight. You see how this becomes avicious circle? But there is a solution. And it's really very simple (and fun!).
Sensual Eating is the solution
Current solutions for weight loss employing guilt and deprivation, and that is why they fail. We are wired to feel good, and that is what we seek constantly. In depriving ourselves (and to be as stressed and miserable), we set ourselves to failure.
The new weight loss solution is fun and relaxing. Butthese words go against everything we've learned about weight loss, is not it? Not anymore.
So how can you become a sensual eater?
Start by being aware. There are several key areas of awareness before, during and after meals.
They are:
your emotional state of your state of relaxation your breath smell of food feel of food, with both hands, as you prepare your eyes and mouth, orvisual aspect of food taste the atmosphere of food, or what sounds and activities occurring around you while you eat you can boil these down to two things: the relaxation and pleasure.
They look so simple, but few people actually practice this way of eating. (And it shows. We are the most obese of all nations in the world.)
Then become a "devourer of meaning" of today, and free yourself of guilt and deprivation.You will lose weight with pleasure!
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