Best Exercises To Lose That Last Bit Of Fat?

By Diet | Feb 11, 2010

I know cardio is the way to do it, but i need specifics, which cardio exercises promote the most fat loss, i’m 16, 6′1, and i weigh 185 lbs, any suggestions?

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1 Comment so far
  1. Cali's Finest Dude~ February 11, 2010 6:02 pm

    ok fast fat lost just a few pounds quick. Put a sauna suit on (walmart) and just walk for no less than 45min. 5 set of 25 crunches. 5 sets of 30 jumping jacks. and then jog 10 mins.

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