Can Someone Show Me A Good Circuit Exercise?
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I want to lose body fat and I have been doing all of the 8 minute exercises on You Tube. I need aerobic exercise, but I don’t want to run, so i want to do a circuit exercise without any free weights. Can someone show me a link for the exercise I want? Thank you.
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Running is actually bad on the knees over a period of time. I suggest fast paced walking for a half an hour or bike riding in high gear for at least half an hour.
BURPEES! omg they work so well (but they really hurt when your doing them lol but it’s so worth it) http://www.youtube.com/watch?v=3tmc08e2G…
http://www.sparkpeople.com
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http://www.slimtree.com have really good videos to exercise…