Fat Loss!!!help How Can I Lose My Fat?
February 28th, 2010 | 
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how can i lose my fat i’m 14 5’9 and weight 135 pounds
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Tags: 7 Responses to “Fat Loss!!!help How Can I Lose My Fat?”
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Go to this website: http://bodyforlife.com. Try the program here it work wonders for me. It’s a very aclaimed workout program.
Cardio burns fat and calories
Just go running or jogging or even walking (every day)
And also lift weights to tone your muscles and lose more calories
Lower your fat intake to 30%. At your age, you need to ask your doctor what is allowed. I can’t recommend anything lower than that you.
Incorporate cardio excercise slowly into your routine.
Build muscle mass, especially in your legs (those are the biggest muscles in your body)….it makes your muscles burn more calories while at rest (even sleeping).
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12 Tips for Atkins Diet
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds
6. Avoid any type of “low carb” sweetener for the first two weeks
7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
More infomation you can check:
< --12 Tips for Atkins Diet-->
< --http://www.loseweighthappy.info/index.ph… -->
You have a normal weight. Try lifting weights and eating more protein to gain muscle mass. Carbohydrates like bread, flour and sugar and any beverage or snack that contains “high fructose corn syrup” is the devil.
How about join our “My Victory” weight control program? “My Victory” program is a very hi-tech weight control program, if you follow our instructions, we gaurantee you can reduce your weight 1-2 pounds each week.
http://www.victorfan.mypharmanex.com