Fat Loss Tips.

AnswerMe:

Losing weight quickly without exercise is a surefire way to slow your metabolism and lose muscle. And you are a man so you want to keep your muscle, right?
Follow these tips to lose weight and keep it off for good!
Eat food as close to it’s natural state as possible. (Ex. veggies, fruits, beans, seeds, eggs, lean meat/not beef jerky or sandwich meats.) You don’t want all those additives, preservatives, fats, food dyes, etc. They mess with your metabolism and toxify your body.
Rule of thumb: If it comes in a wrapper, (meaning it’s processed,) don’t eat it!
I would also limit cheese and meat since those are fattening and you can get your calcium and protein from other sources, like leafy greens, and quinoa.
Just eat a little less than what you normally do, the goal is to not feel stuffed, just full. Eat many small meals throughout the day to keep the metabolism high and burning. You won’t have to count calories, and you will lose weight.
If you get cravings, think of what it is you’re craving: texture, taste?
For example, you crave sweets. Eat fruit. Or drink vanilla almond milk. Or eat butternut squash or sweet potatoes.
Or if you crave something salty, have nuts, or have tomatoes or cucumbers with salt.
Crunchy, have nuts or seeds
These are just some examples. If you crave chocolate, eat the 85% dark chocolate. You will get tons of antioxidants, and more chocolate to satisfy your craving with less junk.
Do not drink pop, even diet pop. Diet foods are evil and all the artificial sweeteners WILL make you gain weight. Studies have proven this.
Also, spot reducing does not work.
Also exercise, constantly challenge your body and you will lose weight! Don’t buy into the acai berry, special K, or colon cleanse scams. They’re scams scams scams!!

Roman de Luna:

First the bad news, there are no magic potions that are going to help you lose weight in a hurry, even if they did, it would not last and you would end up back where you are or worse. Remember losing weight is not ok if you are sacrificing muscle mass. You need to raise your metabolic rate and keep it up for a while before you burn any fat, until that time your body is throwing muscle under the bus. You also need to eat healthy and regular so your body doesn’t go into survival mode and try to store more fat. Deprive your body of fat but not nutrition, for you will need protein to build up muscle and carbs to fuel the metabolism. Exercise is key if you want to keep your metabolic rate going even when you are at rest. Get in the mode of losing calories the old fashion way, burn them. For more tips and info cruise on over to my site and surf a spell. Start, focus, and stay motivated, one step at a time and you will eventually meet your goals.

Indie Cyndie:

Eat healthy food
No junk