How Do I Keep The Weight Off After Finishing My Diet?

Fat Loss 4 Idiots

Once I’ve reached my goal, should I try to lose another 5 or so pounds so that if I gain back that 5 pounds once I finish my diet and am at my goal?
If I eat a pb&j on 1 piece of wheat bread with a serving size of both pb&j, will I gain weight even though it’s a smaller portion? Same thing with pizza. If I have 1 piece instead of 2, will this make me gain weight just because it’s unhealthy?
If I start exercising and burning at least 500 calories a day through exercise alone, but eat some unhealthy foods once I finish my diet, will I gain the weight back?

Burn The Fat Feed The Muscle

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One Response to “How Do I Keep The Weight Off After Finishing My Diet?”

  • wilson:

    95% of the people that lose weight will gain it back. The only way to keep it off is this—
    you must have been eating healthy to lose the weight, attempt to eat in the same lifestyle with out wandering to much, keep close track of your weight, and if you see any gain at all,
    BACK OFF !!!!!!

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