How Do I Lose Weight In My Stomach With An Exercise Ball?
February 20th, 2010 | 
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I just found my exercise ball, and I want to know some exercises to do to lose weight in my stomach. I do NOT want six pack abs or something like that, I just want to lose weight in my stomach.
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Tags: 4 Responses to “How Do I Lose Weight In My Stomach With An Exercise Ball?”
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Don’t know about exercise ball but in 2 weeks, modified crunches worked for me. Hook your feet under a heavy couch or something. Knees bent. hands PLACED behind your head only. START to do a sit-up. Lift your shoulders, and the second your BACK starts to come off the ground, STOP and start over. The most *I* could do is 6. You body will stop you. You will know when the soft sternum spot just below the center/front of your ribs will KILL. I did this every day at bedtime… and in two weeks it was noticeable. Hint: aim your chin to the ceiling to save you neck pain. Best of luck.
Well i dont know how to excer wahtever with a ball but I know that hula-hoopz helps. and a hella lot too!
If you don’t want six pack abs just don’t do too many crunches
do crunches on it…